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About Macy
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How to Add More Vegetables to your Diet
Macy Diulus 2/27/24 Macy Diulus 2/27/24

How to Add More Vegetables to your Diet

Struggle with eating enough vegetables? Here are some easy tips from a registered dietitian and nutrition expert that also struggles with this!

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Hydration Tips from a Dietitian
Macy Diulus 2/17/24 Macy Diulus 2/17/24

Hydration Tips from a Dietitian

Five easy to follow tips from a dietitian to help you meet your hydration goals. Plus infused water recipe ideas.

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Whole Wheat Pumpkin Spice Cake
Whole Grain, Cake, Dessert, Cream Cheese Macy Diulus 10/15/23 Whole Grain, Cake, Dessert, Cream Cheese Macy Diulus 10/15/23

Whole Wheat Pumpkin Spice Cake

This is an autumn inspired pumpkin spice cake made with whole wheat flour paired with cream cheese ….

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Disclaimer: The information provided on this website is for educational and informational purposes only and is not intended as medical advice. While I am a registered dietitian, the content shared here does not replace professional medical guidance. Please always consult with a qualified healthcare provider before making any changes to your diet or lifestyle, especially if you have a medical condition or specific health concerns.